Phosphatidylserine (PS) izwi nk "intungamubiri zubwenge" nshya nyuma ya choline na "zahabu yo mu bwonko" DHA. Abahanga bemeza ko ibyo bintu bisanzwe bishobora gufasha inkuta za selile gukomeza guhinduka no kongera imikorere ya neurotransmitter itanga ibimenyetso byubwonko, ifasha ubwonko gukora neza, kandi bigatera ubwonko gukora. By'umwihariko, phosphatidylserine ifite imirimo ikurikira. 1) Kunoza imikorere yubwonko, kwibanda kubitekerezo, no kunoza kwibuka. 2) Kunoza imikorere y'abanyeshuri. 3) Kugabanya imihangayiko, guteza imbere gukira umunaniro wo mumutwe, no kuringaniza amarangamutima. 4) Fasha gusana ibyangiritse mu bwonko.
Amapaki: Nkicyifuzo cyabakiriya
Ububiko: Bika ahantu hakonje kandi humye
Ibipimo ngenderwaho: Ibipimo mpuzamahanga.